Frequently Asked Questions

Are these workout designed for beginners?


If you have never worked out a day in your life or have been training since middle school, your workout program will be personalized to your individual capabilities, needs and limitations.  Nick has worked with a wide rangle of individuals with some as old as 70 who have never worked out a day in their lives.  By slowly progressing through your program you will advance in a safe and positive manner.

Where would I workout?


The great thing is, Nick can meet in whatever location is most convenient for you.  We have clients who prefer to meet in the homes for a more private workout, others prefer the fresh air of a local park, and some prefer to meet at the gym.  If you decide to have Nick come to you, he will bring all the equipment you need and no matter how limited you may feel your space is, will be able to deliver an exceptional experience.

What equipment do I need?


You don't need any equipment at all!  All the equipment you need for your workout will be provided for you.  A variety of equipment such as medicine balls, dumbbells, resistance bands, boxing equipment and kettlebells will be utilzied to provide an exceptional workout that never gets boring.  You will also be edicated how to use household items to create fun and challenging workouts without needing any specialized equipment.

I've never worked out before.  Is this goingt to be too much for me?


Absolutely not! Our workouts are designed specifically for you based on your goals, current abilities and limitations.  We will work with you to slowly and safely progress through your workout program.