Weight Loss & Toning

Your weight loss program will be designed to help you trim inches, shred fat and build a more toned physique.  By incorporating a combination of cardio and resistance training, clients will be better able to not only lose fat, but keep it off for the long term.  Far too often, fitness and nutrition programs and designed for quick results, yet as time passes clients simply see their weight return.  Your weight loss program will be designed to help you lose weight in a slow and steady manner while helping you develop the lifestyle changes needed to see the results for years to come.

Senior Fitness

Exercise is one of the most important things we can do for ourselves as we age.  Exercise has been shown to help prevent cardiovascular disease, reduce the chances of diabetes, improve the immune system, reduce the chance of injury and improve the brain's functions.  By incorporating fitness as part of your daily routine, you will help to improve not only the longevity of your life, but the quality as well.  Each workout is adapted to your individual limitations and ensures a well balanced fitness program which focuses on all four of the pillars of fitness.

Prenatal Fitness

Studies show the importance of a regular fitness routine for both the mother as well as her baby.  Since your health is just as important as your baby's, it is important to continue staying active during your pregnancy.  Your program will help you maintain your muscular and heart strength, while helping you to manage your weight and promote flexibility and balance.  These steps will help promote a safe pregnancy for you and your baby.

Military & Law Enforcement Fitness

The decision to join the military or law enforcement is not an easy one.  It takes a true act of selflessness and for that we thank you.  It will also take hard work, dedication and level of physical fitness that you may not be accustomed to.  We are here to help you prepare not only to be successful in training, but throughout your military career.  With 11 years of military experience, Nick will be able to prepapre you by improving your general fitness, while also preparing you for any specific fitness tests you will face.